Tues. Oct. 29, 2024CrossFit GunnisonOct 28, 20241 min readBox Squats5 sets of 6 repsAll sets at 55-60%Should feel easy!9min AMRAP15/12cal Row 9 Chest to Bar Pull-Ups12 Alt. DB Hang Power Cleans (50/35)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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