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Tues. Oct. 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 28, 2024
  • 1 min read

Box Squats

5 sets of 6 reps

All sets at 55-60%

Should feel easy!


9min AMRAP

15/12cal Row

9 Chest to Bar Pull-Ups

12 Alt. DB Hang Power Cleans (50/35)

 
 
 

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