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Tues. Oct. 7, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 6
  • 1 min read

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"Fran"

For Time: (9)

21-15-9

Thrusters

Pull-Ups


3rds NFT

16 Bicep Curls

15 Side + Front Plate Raises

:60-:90 Plank


 
 
 

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