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Tues. Sept. 15, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 14
1 min read

3rds NFT

7-10 Strict Chest to Bar Pull-Ups

12 Bent Over Row

Adding


12min AMRAP

4-8-12-16-20…

Strict Handstand Push-Ups

Box Jump Overs (24/20)

200m Run (250m Row)

 
 
 

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