Fri. Sept. 11, 2026

Front Squats (16)

1 warm up sets, then

3 sets of 5 reps all sets with 3sec down and all sets at 60-65% or same weight as 8/24

"Sept. 11th Partner WOD"

18min AMRAP

2,977m Row (Buy-In)

-then, AMRAP

9 Hang Power Cleans (185/125)

11 Chest to Bar Pull-Ups

343 Double Unders

*All work split however.

The 2,977-meter row honors all the 2,977 lives lost on September 11th, and the 343 double unders is a direct tribute to the 343 firefighters who lost their lives in the rescue efforts.

This workout not only pushes your physical limits but also serves as a powerful reminder of the unity and sacrifice seen in the aftermath of the attacks.