top of page
Search

Thur. Sept. 10, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 9
1 min read

4min EMOM (2rds)

- Kick Ups w/ :20-:30 Hold (Shoulder Taps/ Moving Along Wall/ Wall Walk Hold)

- :20 Hollow Hold + :20 Hollow Arch

(1min Rest b/w EMOMs)

Every 90sec for 9min (3rds)

- Handstand Walk Practice/ Max Effort Freestanding Holds (shoulder taps on wall, moving along wall, kick-ups away from wall, Barbell OH Hold)

-Rest


8min AMRAP

400m Run (500m Row)

10 Push Jerks (135/95)


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 
Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

 
 
 

Comments

bottom of page