Thur. Sept. 10, 2026

CrossFit Gunnison

2 days ago

1 min read

4min EMOM (2rds)

- Kick Ups w/ :20-:30 Hold (Shoulder Taps/ Moving Along Wall/ Wall Walk Hold)

- :20 Hollow Hold + :20 Hollow Arch

(1min Rest b/w EMOMs)

Every 90sec for 9min (3rds)

- Handstand Walk Practice/ Max Effort Freestanding Holds (shoulder taps on wall, moving along wall, kick-ups away from wall, Barbell OH Hold)

-Rest

8min AMRAP

400m Run (500m Row)

10 Push Jerks (135/95)

Mobility Finisher

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