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Tues. Sept. 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 26, 2022
  • 1 min read

Every 2min x 6 Sets:

Snatch Hang High Pull + 2 Hi Hang Snatch

Start at 45%, adding


9min Ladder

3-6-9-12-15-18…

Toes to Bar

Bar Muscle Up

Box Jumps (24/24)



 
 
 

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