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  • Writer's pictureCrossFit Gunnison

Tues. Sept. 27, 2022

Every 2min x 6 Sets:

Snatch Hang High Pull + 2 Hi Hang Snatch

Start at 45%, adding


9min Ladder

3-6-9-12-15-18…

Toes to Bar

Bar Muscle Up

Box Jumps (24/24)



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Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

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2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

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