Tues. Sept. 27, 2022CrossFit GunnisonSep 26, 20221 min readEvery 2min x 6 Sets:Snatch Hang High Pull + 2 Hi Hang Snatch Start at 45%, adding9min Ladder 3-6-9-12-15-18…Toes to BarBar Muscle UpBox Jumps (24/24)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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