Tues. Sept. 27, 2022CrossFit GunnisonSep 26, 20221 min readEvery 2min x 6 Sets:Snatch Hang High Pull + 2 Hi Hang Snatch Start at 45%, adding9min Ladder 3-6-9-12-15-18…Toes to BarBar Muscle UpBox Jumps (24/24)
Tues. May 26, 20263min Row 3min Bike 3min Shuttles 2min Row 2min Bike 2min Sit Ups 1min Row 1min Bike 1min Double Unders :45 Shuttles :45 Sit Ups :45 Double Unders
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