Tues. Sept. 3, 2024

6 sets:

Mid-thigh Squat Clean + 2" Below the knee Clean

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% or or 5-10lb more than last time. 8/9 Both sets at the same weight.

8min AMRAP

8 Hang Power Snatch (115/75)

6 Overhead Squats (115/80)

200m Run