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Tues. Sept. 7, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 6, 2021
  • 1 min read

Every 90sec for 7 sets:

Snatch High Pull + Hang Snatch + 2 Overhead Squats adding


15min AMRAP

10 Pull-Ups

15/12cal Row

20 KB Swings (53/35)

40 Double Unders

 
 
 

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