Tues. Sept. 7, 2021CrossFit GunnisonSep 6, 20211 min readEvery 90sec for 7 sets:Snatch High Pull + Hang Snatch + 2 Overhead Squats adding 15min AMRAP10 Pull-Ups15/12cal Row20 KB Swings (53/35)40 Double Unders
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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