CrossFit Gunnison- CrossFit Gunnison
Tues. Sept. 7, 2021
Every 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
CrossFit GunnisonEvery 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar