CrossFit GunnisonSep 7, 20211 min readTues. Sept. 7, 2021Every 90sec for 7 sets:Snatch High Pull + Hang Snatch + 2 Overhead Squats adding 15min AMRAP10 Pull-Ups15/12cal Row20 KB Swings (53/35)40 Double Unders
Every 90sec for 7 sets:Snatch High Pull + Hang Snatch + 2 Overhead Squats adding 15min AMRAP10 Pull-Ups15/12cal Row20 KB Swings (53/35)40 Double Unders
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar