
CrossFit Gunnison
Tues. Sept. 7, 2021
Every 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
Every 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135