Tues. Sept. 7, 2021
Every 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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