CrossFit GunnisonSep 6, 20211 min readTues. Sept. 7, 2021Every 90sec for 7 sets:Snatch High Pull + Hang Snatch + 2 Overhead Squats adding 15min AMRAP10 Pull-Ups15/12cal Row20 KB Swings (53/35)40 Double Unders
Every 90sec for 7 sets:Snatch High Pull + Hang Snatch + 2 Overhead Squats adding 15min AMRAP10 Pull-Ups15/12cal Row20 KB Swings (53/35)40 Double Unders
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut