Every 90sec for 7 sets:
Snatch High Pull + Hang Snatch + 2 Overhead Squats adding
15min AMRAP
10 Pull-Ups
15/12cal Row
20 KB Swings (53/35)
40 Double Unders
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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