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Tues. Sept. 9, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 8, 2025
  • 1 min read

Every 2min for 6 sets: (12)

2 sets: 3 Squat Cleans

4 sets: 2 Squat Cleans

Reset every rep.

Do not go over 80-85% or 5-10lb more than 8/29. No misses


11min AMRAP

10 Hang Power Clean (135/95)

10 Burpee Over Bar

10/7cal Row

 
 
 

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