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Wed. April 2, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 1, 2025
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Squat Snatch + 2 Hang Squat Snatch

Goal 5-10lb heavier than last time 3/10 on the last TWO sets.


12min AMRAP

40 Double Unders

10 Overhead Squats (125/75)

12/10cal Row

1min Rest

 
 
 

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