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Wed. Aug. 17, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 16, 2022
  • 1 min read

No 5pm class THIS Friday 19th


6min ALT EMOM

-:20 Superman + :20 Hollow Hold

-:30 Nose & Toes

*then 1min Rest between EMOMS

6min ALT EMOM

-1min Kick Up/Freestanding HS Hold Skill

-1min Rest


12min AMRAP

15 Box Jump Overs (24/20)

12 Push Jerks (115/80)

9 Toes to Bar


Mobility Finisher

 
 
 

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