top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 16, 2022
    • 1 min read

Wed. Aug. 17, 2022

No 5pm class THIS Friday 19th


6min ALT EMOM

-:20 Superman + :20 Hollow Hold

-:30 Nose & Toes

*then 1min Rest between EMOMS

6min ALT EMOM

-1min Kick Up/Freestanding HS Hold Skill

-1min Rest


12min AMRAP

15 Box Jump Overs (24/20)

12 Push Jerks (115/80)

9 Toes to Bar


Mobility Finisher

83 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page