No 5pm class THIS Friday 19th
6min ALT EMOM
-:20 Superman + :20 Hollow Hold
-:30 Nose & Toes
*then 1min Rest between EMOMS
6min ALT EMOM
-1min Kick Up/Freestanding HS Hold Skill
-1min Rest
12min AMRAP
15 Box Jump Overs (24/20)
12 Push Jerks (115/80)
9 Toes to Bar
Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
Comments