Wed. Aug. 17, 2022

No 5pm class THIS Friday 19th

6min ALT EMOM

-:20 Superman + :20 Hollow Hold

-:30 Nose & Toes

*then 1min Rest between EMOMS

6min ALT EMOM

-1min Kick Up/Freestanding HS Hold Skill

-1min Rest

12min AMRAP

15 Box Jump Overs (24/20)

12 Push Jerks (115/80)

9 Toes to Bar

Mobility Finisher

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