Wed. AUg. 20, 2025

CrossFit Gunnison

Aug 19, 2025

1 min read

6min Alt. EMOM (3rds)

-10 Ring Kips/ Kips

-ME Strict Pull-Ups

-1min Rest b/w EMOMs-

6min Alt. EMOM (2rds)

-:40 Jumping RMU/BMU/C2B (turn over only no dip)

-:40 Arch Swing Drift

-Rest

4rds For Time:

300m Row (17cal Bike)

7 Muscle Ups (7 Pull-Up + 7 Push-Ups)

Recent Posts

See All

Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

Comments