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Wed. AUg. 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 19
  • 1 min read

6min Alt. EMOM (3rds)

-10 Ring Kips/ Kips

-ME Strict Pull-Ups

-1min Rest b/w EMOMs-

6min Alt. EMOM (2rds)

-:40 Jumping RMU/BMU/C2B (turn over only no dip)

-:40 Arch Swing Drift

-Rest


4rds For Time:

300m Row (17cal Bike)

7 Muscle Ups (7 Pull-Up + 7 Push-Ups)

 
 
 

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