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  • Writer's pictureCrossFit Gunnison

Wed. Aug. 24, 2022

4rds NFT

10 Strict Ring Dips

10 Strict Chest to Bar Pull-Ups

*Weighted if able to do unbroken

6rds For Time:

10 Pull-Ups

200m Run

5 Wall Walks

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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