CrossFit GunnisonAug 23, 20221 min readWed. Aug. 24, 20224rds NFT10 Strict Ring Dips10 Strict Chest to Bar Pull-Ups*Weighted if able to do unbroken6rds For Time:10 Pull-Ups200m Run5 Wall Walks
4rds NFT10 Strict Ring Dips10 Strict Chest to Bar Pull-Ups*Weighted if able to do unbroken6rds For Time:10 Pull-Ups200m Run5 Wall Walks
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-