Wed. Aug. 24, 2022

4rds NFT

10 Strict Ring Dips

10 Strict Chest to Bar Pull-Ups

*Weighted if able to do unbroken

6rds For Time:

10 Pull-Ups

200m Run

5 Wall Walks

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Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...