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Wed. Aug. 24, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 23, 2022
  • 1 min read

4rds NFT

10 Strict Ring Dips

10 Strict Chest to Bar Pull-Ups

*Weighted if able to do unbroken


6rds For Time:

10 Pull-Ups

200m Run

5 Wall Walks


 
 
 

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