Wed. Aug. 24, 2022CrossFit GunnisonAug 23, 20221 min read4rds NFT10 Strict Ring Dips10 Strict Chest to Bar Pull-Ups*Weighted if able to do unbroken6rds For Time:10 Pull-Ups200m Run5 Wall Walks
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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