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Fri. July 12, 2024

Sumo Deadlifts 4 warm up sets -then- 4 sets of 4 reps At 87% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 6/18 8min AMRAP 10 Toes to Bar 8 Burpee Box Jumps

Thur. July 11, 2024

Every 2 minutes, for 12 minutes (6 sets): High Hang Squat Clean + Mid-thigh Squat Clean Do not go over 80% 1RM 4rds For Time: 200m Run 20 Alt. KB Lunges (70/53) 1min Plank (accumulative)

Wed. July 10, 2024

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minute

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