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  • CrossFit Gunnison

Wed. Aug. 26, 2020

MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!

WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.

BBQ TO FOLLOW


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


16min to Find a heavy complex of:

2 Power Cleans + 2 Push Press + 2 Push Jerks


21-15-9 For Time:

Chest to Bar Pull-Ups

Power Snatches (95/65)


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