CrossFit Gunnison
Wed. Aug. 26, 2020
MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!
WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.
BBQ TO FOLLOW
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
16min to Find a heavy complex of:
2 Power Cleans + 2 Push Press + 2 Push Jerks
21-15-9 For Time:
Chest to Bar Pull-Ups
Power Snatches (95/65)