top of page
Search

Wed. Dec. 1, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 29, 2021
  • 1 min read

3rds x 5min AMRAP/2min Rest

15/12 Cal Bike (Row)

5 Power Clean & Push Jerk

40 Double Unders

R1: 135#/95#

R2: 155#/105#

R3: 185#/125#


10-15min Mobility


 
 
 

Comments

bottom of page