Search
  • CrossFit Gunnison

Wed. Dec. 1, 2021

3rds x 5min AMRAP/2min Rest

15/12 Cal Bike (Row)

5 Power Clean & Push Jerk

40 Double Unders

R1: 135#/95#

R2: 155#/105#

R3: 185#/125#


10-15min Mobility


105 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike