Wed. Dec. 1, 2021CrossFit GunnisonNov 29, 20211 min read3rds x 5min AMRAP/2min Rest15/12 Cal Bike (Row)5 Power Clean & Push Jerk40 Double UndersR1: 135#/95#R2: 155#/105#R3: 185#/125#10-15min Mobility
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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