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Wed. Dec. 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 12, 2023
  • 1 min read


4rds NFT

A)8 Sumo Deadlift all sets at 60-65% of 1RM

B) 60-90sec HS Walk Practice or 90sec Plank

Rest as needed


9min Teams of 3-4

Max Effort Cal Row

 
 
 

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