4rds NFT
A)8 Sumo Deadlift all sets at 60-65% of 1RM
B) 60-90sec HS Walk Practice or 90sec Plank
Rest as needed
9min Teams of 3-4
Max Effort Cal Row
Wed. Dec. 13, 2023
top of page
Search
Recent Posts
See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
bottom of page
Comments