4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/5 12 Bent Over Row 5rds For Time: (11) 14 Alt Step Ups (24/20) 24 Sit Ups
Every 2min for 6 sets: 1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front Squat Adding 10min AMRAP 20 Double Unders 10 KB Lunges (53/35) 20 Double Unders 10 Goblet Squats (53/35)
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