Wed. Dec. 17, 2025CrossFit GunnisonDec 16, 20251 min readTake 20min to find a HEAVY 1 REP BENCH PRESS5reps3reps2reps1-1-1-1….6min Teams of 2-3 Bike Relay
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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