Wed. Feb. 10, 2021

Box Back Squats

8 sets of 3 reps

All sets at 77%-83% 1RM

3-4 Warm Up Sets

6min AMRAP

12 (6ES) DB Thrusters (50/35)

8 Toes to Bar (V-ups)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928