top of page
  • Writer's pictureCrossFit Gunnison

Wed. Feb. 10, 2021

Box Back Squats

8 sets of 3 reps

All sets at 77%-83% 1RM

3-4 Warm Up Sets

6min AMRAP

12 (6ES) DB Thrusters (50/35)

8 Toes to Bar (V-ups)

Class Sign Up:

87 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page