Wed. Feb. 16, 2022

Register for the open: https://games.crossfit.com/

One more week to get signed up! Next Thursday we will announce the teams!!!

See below for registered class mates.

Jodie

Leasy

Hannah

Allison

Kirsten

Laura

Christy

Liz

Nicki

Kinsey

Kara

Crystal

Christine

Timoni

Jared

Nate

Joe

Jake

Ouray

Joseph

Jim

Danny

Darren

Every 2min for 8 sets:

Clean + 2 Front Squats

Start at 45% clean

7rds For Time: (7min Cap)

8 Hang Power Clean (135/95)

30 Double Unders

Mobility Finisher