Register for the open: https://games.crossfit.com/
One more week to get signed up! Next Thursday we will announce the teams!!!
See below for registered class mates.
Jodie
Leasy
Hannah
Allison
Kirsten
Laura
Christy
Liz
Nicki
Kinsey
Kara
Crystal
Christine
Timoni
Jared
Nate
Joe
Jake
Ouray
Joseph
Jim
Danny
Darren
Every 2min for 8 sets:
Clean + 2 Front Squats
Start at 45% clean
7rds For Time: (7min Cap)
8 Hang Power Clean (135/95)
30 Double Unders
Mobility Finisher
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