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Wed. Feb. 19, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 18, 2020
  • 1 min read

1.Back Squats: (22)

WarmUp Sets:

1 Set of 6 reps at 45%

1 set of 6 reps at 55%

1 sets of 5 reps at 65%

Working Sets:

2 sets of 4 reps at 70%

2 sets of 4 reps at 75%

2 sets of 4 reps at 80%


2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)


 
 
 

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