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  • CrossFit Gunnison

Wed. Feb. 19, 2020

1.Back Squats: (22)

WarmUp Sets:

1 Set of 6 reps at 45%

1 set of 6 reps at 55%

1 sets of 5 reps at 65%

Working Sets:

2 sets of 4 reps at 70%

2 sets of 4 reps at 75%

2 sets of 4 reps at 80%


2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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