Wed. Feb. 19, 2020CrossFit GunnisonFeb 18, 20201 min read1.Back Squats: (22)WarmUp Sets:1 Set of 6 reps at 45%1 set of 6 reps at 55%1 sets of 5 reps at 65%Working Sets:2 sets of 4 reps at 70%2 sets of 4 reps at 75%2 sets of 4 reps at 80%2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
Wed. April 29, 2026GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul
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