Wed. Feb. 19, 2020CrossFit GunnisonFeb 18, 20201 min read1.Back Squats: (22)WarmUp Sets:1 Set of 6 reps at 45%1 set of 6 reps at 55%1 sets of 5 reps at 65%Working Sets:2 sets of 4 reps at 70%2 sets of 4 reps at 75%2 sets of 4 reps at 80%2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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