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  • CrossFit Gunnison

Wed. Feb. 19, 2020

1.Back Squats: (22)

WarmUp Sets:

1 Set of 6 reps at 45%

1 set of 6 reps at 55%

1 sets of 5 reps at 65%

Working Sets:

2 sets of 4 reps at 70%

2 sets of 4 reps at 75%

2 sets of 4 reps at 80%


2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)


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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest