Wed. Feb. 19, 2020CrossFit GunnisonFeb 18, 20201 min read1.Back Squats: (22)WarmUp Sets:1 Set of 6 reps at 45%1 set of 6 reps at 55%1 sets of 5 reps at 65%Working Sets:2 sets of 4 reps at 70%2 sets of 4 reps at 75%2 sets of 4 reps at 80%2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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