Wed. Feb. 19, 2020CrossFit GunnisonFeb 18, 20201 min read1.Back Squats: (22)WarmUp Sets:1 Set of 6 reps at 45%1 set of 6 reps at 55%1 sets of 5 reps at 65%Working Sets:2 sets of 4 reps at 70%2 sets of 4 reps at 75%2 sets of 4 reps at 80%2. 10min Ladder 5-10-15-20-25... Goblet Squat (53/35) KB Swings (53/35)
Tues. Sept. 22, 2026Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)
Mon. Sept. 21, 202623min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec
Fri. Sept. 18, 2026Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)
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