Search
  • CrossFit Gunnison

Wed. Feb. 5, 2020

1. Every 2min for 6 sets: 2 Squat Cleans + 2 Clean Pull

Start at 70%, add as you go.


2. 21-15-9 For Time: (13min Cap)

DB Squat Cleans

Strict Pull-Ups

Deficit Push-Ups

40 views0 comments

Recent Posts

See All

Mon. July 26, 2021

Deadlift (16min) 1 warmup set -Then- 1 set of 10 reps at 55% 2 sets of 10 reps at 65% 14min AMRAP 16 Box Jumps (24/20) 12 Toes to Bar 400m Run (500m Row)

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A