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  • CrossFit Gunnison

Wed. Feb. 5, 2020

1. Every 2min for 6 sets: 2 Squat Cleans + 2 Clean Pull

Start at 70%, add as you go.


2. 21-15-9 For Time: (13min Cap)

DB Squat Cleans

Strict Pull-Ups

Deficit Push-Ups

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest