top of page
Search

Wed. Feb. 5, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 5, 2020
  • 1 min read

1. Every 2min for 6 sets: 2 Squat Cleans + 2 Clean Pull

Start at 70%, add as you go.


2. 21-15-9 For Time: (13min Cap)

DB Squat Cleans

Strict Pull-Ups

Deficit Push-Ups

 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page