Wed. Jan. 18, 2023

Every 60sec for 5 sets:

4 Touch N Go Power Cean

Adding

12min Ladder

2-4-6-8-10-12-14...

Power Snatch (115/75)

Box Jump (30/24)

Toes to Bar

Recent Posts

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...