Wed. Jan. 18, 2023
Every 60sec for 5 sets:
4 Touch N Go Power Cean
Adding
12min Ladder
2-4-6-8-10-12-14...
Power Snatch (115/75)
Box Jump (30/24)
Toes to Bar
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See AllThanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-
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