CrossFit GunnisonJan 17, 20231 min readWed. Jan. 18, 2023Every 60sec for 5 sets:4 Touch N Go Power Cean Adding 12min Ladder 2-4-6-8-10-12-14...Power Snatch (115/75)Box Jump (30/24)Toes to Bar
Every 60sec for 5 sets:4 Touch N Go Power Cean Adding 12min Ladder 2-4-6-8-10-12-14...Power Snatch (115/75)Box Jump (30/24)Toes to Bar
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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