Wed. Jan. 18, 2023CrossFit GunnisonJan 17, 20231 min readEvery 60sec for 5 sets:4 Touch N Go Power Cean Adding 12min Ladder 2-4-6-8-10-12-14...Power Snatch (115/75)Box Jump (30/24)Toes to Bar
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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