CrossFit GunnisonJan 171 min readWed. Jan. 18, 2023Every 60sec for 5 sets:4 Touch N Go Power Cean Adding 12min Ladder 2-4-6-8-10-12-14...Power Snatch (115/75)Box Jump (30/24)Toes to Bar
Every 60sec for 5 sets:4 Touch N Go Power Cean Adding 12min Ladder 2-4-6-8-10-12-14...Power Snatch (115/75)Box Jump (30/24)Toes to Bar
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-