Wed. Jan. 29, 2020CrossFit GunnisonJan 28, 20201 min read1. 1-1/4 Front Squats: 5 sets of 3 reps, starting at 55%, add as you go. 2. 4rds For Time: 12 Wall Balls (20/14) 15 Box Jumps (24/20) 30 Sit Ups
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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