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  • CrossFit Gunnison

Wed. Jan. 29, 2020

1. 1-1/4 Front Squats:

5 sets of 3 reps, starting at 55%, add as you go.


2. 4rds For Time:

12 Wall Balls (20/14)

15 Box Jumps (24/20)

30 Sit Ups



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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest