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Wed. Jan. 29, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 28, 2020
  • 1 min read

1. 1-1/4 Front Squats:

5 sets of 3 reps, starting at 55%, add as you go.


2. 4rds For Time:

12 Wall Balls (20/14)

15 Box Jumps (24/20)

30 Sit Ups



 
 
 

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