Wed. Jan. 29, 2020

CrossFit Gunnison
Jan 28, 2020
1 min read

1. 1-1/4 Front Squats:

5 sets of 3 reps, starting at 55%, add as you go.

2. 4rds For Time:

12 Wall Balls (20/14)

15 Box Jumps (24/20)

30 Sit Ups

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Wed. Feb. 11, 2026

Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Mon. March 9, 2026

1. 1-1/4 Front Squats:

5 sets of 3 reps, starting at 55%, add as you go.

2. 4rds For Time:

12 Wall Balls (20/14)

15 Box Jumps (24/20)

30 Sit Ups

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