top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Jan. 29, 2020

1. 1-1/4 Front Squats:

5 sets of 3 reps, starting at 55%, add as you go.


2. 4rds For Time:

12 Wall Balls (20/14)

15 Box Jumps (24/20)

30 Sit Ups



55 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page