Wed. Jan. 29, 2025

4min AMRAP

12/10cal Bike

6 Strict Pull-Ups

-4min Rest-

4min AMRAP

12/10cal Row

6 Pull-Ups

-4min Rest-

4min AMRAP

10/7cal Bike

6 Chest to Bar Pull-Ups

-4min Rest-

4min AMRAP

10/7cal Row

6 Bar Muscle Ups

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...