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Wed. Jan. 4, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 3, 2023
  • 1 min read

Every 2min for 6 sets:

Snatch High Pull + Snatch + Hang Snatch

Start at 45%. Adding


12min AMRAP

12 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

12 Deadlift (225/155)

10 (5ES) DB Push Jerk (70/50)

 
 
 

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