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  • Writer's pictureCrossFit Gunnison
    • Jan 3
    • 1 min read

Wed. Jan. 4, 2023

Every 2min for 6 sets:

Snatch High Pull + Snatch + Hang Snatch

Start at 45%. Adding


12min AMRAP

12 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

12 Deadlift (225/155)

10 (5ES) DB Push Jerk (70/50)

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