CrossFit GunnisonJan 31 min readWed. Jan. 4, 2023Every 2min for 6 sets:Snatch High Pull + Snatch + Hang SnatchStart at 45%. Adding12min AMRAP12 Box Jump Overs (24/20)10 Strict Handstand Push-Ups12 Deadlift (225/155)10 (5ES) DB Push Jerk (70/50)
Every 2min for 6 sets:Snatch High Pull + Snatch + Hang SnatchStart at 45%. Adding12min AMRAP12 Box Jump Overs (24/20)10 Strict Handstand Push-Ups12 Deadlift (225/155)10 (5ES) DB Push Jerk (70/50)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-