Wed. July 1, 2020

1. Front Squat

5 sets of 3 reps.

Every rep w/ a 3 sec pause at the bottom.

2. 9min AMRAP

30 Wall Ball

30 Alt. DB Snatch

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th