CrossFit Gunnison
Wed. July 1, 2020
1. Front Squat
5 sets of 3 reps.
Every rep w/ a 3 sec pause at the bottom.
2. 9min AMRAP
30 Wall Ball
30 Alt. DB Snatch
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing