Wed. July 10, 2024

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 12 Bent Over Row, adding

12min AMRAP

11 Strict Handstand Push-Ups

22 Alt. DB Snatch (50/35)

11 Pull-Ups