Wed. July 19, 2023

Deadlifts

3 sets of 5 reps

"Nates Bday WOD"

15min AMRAP

37 Burpees

-then-

7 Clean & Jerks (225/155)(70-80% of your C&J or jerk)

19 Burpee Box Jumps (24/20)

1min Rest

Christy & Nate are heading to the CrossFit Games for the first time EVER to celebrate CrossFit Gunnison's 5 year anniversary.

While they are gone we will have a limited schedule Wed Aug 2nd-Mon Aug 7th.

If you have any questions please let us know.