Wed. July 19, 2023
3 sets of 5 reps
"Nates Bday WOD"
7 Clean & Jerks (225/155)(70-80% of your C&J or jerk)
19 Burpee Box Jumps (24/20)
Christy & Nate are heading to the CrossFit Games for the first time EVER to celebrate CrossFit Gunnison's 5 year anniversary.
While they are gone we will have a limited schedule Wed Aug 2nd-Mon Aug 7th.
If you have any questions please let us know.