Search
  • CrossFit Gunnison

Wed. July 22, 2020

1. Deadlifts (20) Warm Up sets:

5 reps at 50%

5 reps at 60%

3 reps at 70%

-then- 2 sets of 3 reps at 75% 3 sets of 1 rep at 80% or 5-10lb heavier than last time. DO NOT GO OVER 80%.


2. 10min AMRAP

400m Run

8 Hang Squat Cleans (135/95)


Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing




54 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges