1. Deadlifts (20) Warm Up sets:
5 reps at 50%
5 reps at 60%
3 reps at 70%
-then- 2 sets of 3 reps at 75% 3 sets of 1 rep at 80% or 5-10lb heavier than last time. DO NOT GO OVER 80%.
2. 10min AMRAP
400m Run
8 Hang Squat Cleans (135/95)
Please adhere to the State's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
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