top of page
Search

Wed. July 22, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 21, 2020
  • 1 min read

1. Deadlifts (20) Warm Up sets:

5 reps at 50%

5 reps at 60%

3 reps at 70%

-then- 2 sets of 3 reps at 75% 3 sets of 1 rep at 80% or 5-10lb heavier than last time. DO NOT GO OVER 80%.


2. 10min AMRAP

400m Run

8 Hang Squat Cleans (135/95)


Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing




 
 
 

Recent Posts

See All
Thur. June 11, 2026

6 sets of: (18) 3 Hang Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: at 75-80% or the same as last time. 4rds For Time: 300m Run (through the alley) 8 Power Cl

 
 
 
Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

 
 
 
Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U

 
 
 

Comments

bottom of page