Wed. July 22, 2020

1. Deadlifts (20) Warm Up sets:

5 reps at 50%

5 reps at 60%

3 reps at 70%

-then- 2 sets of 3 reps at 75% 3 sets of 1 rep at 80% or 5-10lb heavier than last time. DO NOT GO OVER 80%.

2. 10min AMRAP

400m Run

8 Hang Squat Cleans (135/95)

Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing