Thur. April 3, 2025CrossFit GunnisonApr 2, 20251 min read4 Round NFT:2 wall Walks + :20 sec Noes & Toes8 Strict Chest to Bar Pull-Ups:30 sec hollow hold*Rest as Needed3rds For Time:10 Shuttle Runs 30 RKB Swings (70/53)15 V-Ups
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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