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Thur. April 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 2
  • 1 min read

4 Round NFT:

2 wall Walks + :20 sec Noes & Toes

8 Strict Chest to Bar Pull-Ups

:30 sec hollow hold

*Rest as Needed


3rds For Time:

10 Shuttle Runs

30 RKB Swings (70/53)

15 V-Ups

 
 
 

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