Thur. April 3, 2025

CrossFit Gunnison
Apr 2
1 min read

4 Round NFT:

2 wall Walks + :20 sec Noes & Toes

8 Strict Chest to Bar Pull-Ups

:30 sec hollow hold

*Rest as Needed

3rds For Time:

10 Shuttle Runs

30 RKB Swings (70/53)

15 V-Ups

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