Thur. April 3, 2025CrossFit GunnisonApr 21 min read4 Round NFT:2 wall Walks + :20 sec Noes & Toes8 Strict Chest to Bar Pull-Ups:30 sec hollow hold*Rest as Needed3rds For Time:10 Shuttle Runs 30 RKB Swings (70/53)15 V-Ups
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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