top of page
Search

Thur. April 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 2, 2025
  • 1 min read

4 Round NFT:

2 wall Walks + :20 sec Noes & Toes

8 Strict Chest to Bar Pull-Ups

:30 sec hollow hold

*Rest as Needed


3rds For Time:

10 Shuttle Runs

30 RKB Swings (70/53)

15 V-Ups

 
 
 

Recent Posts

See All
Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

 
 
 
Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

 
 
 
Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

 
 
 

Comments

bottom of page