Thur. April 3, 2025CrossFit GunnisonApr 2, 20251 min read4 Round NFT:2 wall Walks + :20 sec Noes & Toes8 Strict Chest to Bar Pull-Ups:30 sec hollow hold*Rest as Needed3rds For Time:10 Shuttle Runs 30 RKB Swings (70/53)15 V-Ups
Wed. April 15, 20263rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals
Tues. April 14, 2026Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)
Mon. April 13, 2026Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right
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