Wed. July 27, 2022CrossFit GunnisonJul 26, 20221 min readEvery 90sec for 7 sets:Power Snatch w/ 3 sec Pause in the catch + Hang Squat SnatchStart at 45%, no misses 4rds For Time: 50 Double Unders 12 Hang Power Clean (155/105)250m Row
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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