Wed. July 27, 2022CrossFit GunnisonJul 26, 20221 min readEvery 90sec for 7 sets:Power Snatch w/ 3 sec Pause in the catch + Hang Squat SnatchStart at 45%, no misses 4rds For Time: 50 Double Unders 12 Hang Power Clean (155/105)250m Row
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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