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Wed. July 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 26, 2022
  • 1 min read

Every 90sec for 7 sets:

Power Snatch w/ 3 sec Pause in the catch + Hang Squat Snatch

Start at 45%, no misses


4rds For Time:

50 Double Unders

12 Hang Power Clean (155/105)

250m Row

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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