Wed. July 9, 2025

CrossFit Gunnison
Jul 8, 2025
1 min read

GYM WILL BE CLOSED MONDAY JULY 14TH

NO 12PM TUESDAY JULY 15TH

Every 2min for 6 sets:

3 Squat Snatch

Last 2 sets at 75% or same weight as last time. 6/24

10min Ladder

2-4-6-8-10-12…

Alt Pistol Squat

Toes to Bar

150m Row

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