Wed. June 18, 2025CrossFit GunnisonJun 17, 20251 min read21min Partner AMRAP100 Double Unders (:45sec practice each)20 Chest to Bar Pull-Ups24 Box Jumps (24/20)20 Hang Power Snatch (125/85)24cal Bike*Split Work However you want.10min Mobility Finisher
Wed. Sept. 16, 2026Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl
Tues. Sept. 15, 20263rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)
Mon. Sept. 14, 2026Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar
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