top of page
Search

Wed. June 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 17, 2025
  • 1 min read

21min Partner AMRAP

100 Double Unders (:45sec practice each)

20 Chest to Bar Pull-Ups

24 Box Jumps (24/20)

20 Hang Power Snatch (125/85)

24cal Bike

*Split Work However you want.


10min Mobility Finisher


 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page