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Wed. June 2, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 1, 2021
  • 1 min read

EMOM 16 Minutes

Min 1: 20 Glute Bridges

Min 2: 50 Mt. Climbers

Min 3: Max Rep Dead Bugs

Min 4: 1min Rest


9min AMRAP

15 DB Deadlifts (50s/35s)

9 DB Hang Clean (50s/35s)

6 DB Push Jerks (50s/35s)



 
 
 

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