CrossFit Gunnison- CrossFit Gunnison
Wed. June 2, 2021
EMOM 16 Minutes
Min 1: 20 Glute Bridges
Min 2: 50 Mt. Climbers
Min 3: Max Rep Dead Bugs
Min 4: 1min Rest
9min AMRAP
15 DB Deadlifts (50s/35s)
9 DB Hang Clean (50s/35s)
6 DB Push Jerks (50s/35s)
CrossFit GunnisonEMOM 16 Minutes
Min 1: 20 Glute Bridges
Min 2: 50 Mt. Climbers
Min 3: Max Rep Dead Bugs
Min 4: 1min Rest
9min AMRAP
15 DB Deadlifts (50s/35s)
9 DB Hang Clean (50s/35s)
6 DB Push Jerks (50s/35s)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar