top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jun 1, 2021
    • 1 min read

Wed. June 2, 2021

EMOM 16 Minutes

Min 1: 20 Glute Bridges

Min 2: 50 Mt. Climbers

Min 3: Max Rep Dead Bugs

Min 4: 1min Rest


9min AMRAP

15 DB Deadlifts (50s/35s)

9 DB Hang Clean (50s/35s)

6 DB Push Jerks (50s/35s)



94 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page