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  • Writer's pictureCrossFit Gunnison

Wed. June 2, 2021

EMOM 16 Minutes

Min 1: 20 Glute Bridges

Min 2: 50 Mt. Climbers

Min 3: Max Rep Dead Bugs

Min 4: 1min Rest


9min AMRAP

15 DB Deadlifts (50s/35s)

9 DB Hang Clean (50s/35s)

6 DB Push Jerks (50s/35s)



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