CrossFit GunnisonJun 2, 20211 min readWed. June 2, 2021EMOM 16 MinutesMin 1: 20 Glute BridgesMin 2: 50 Mt. Climbers Min 3: Max Rep Dead Bugs Min 4: 1min Rest9min AMRAP15 DB Deadlifts (50s/35s)9 DB Hang Clean (50s/35s)6 DB Push Jerks (50s/35s)
EMOM 16 MinutesMin 1: 20 Glute BridgesMin 2: 50 Mt. Climbers Min 3: Max Rep Dead Bugs Min 4: 1min Rest9min AMRAP15 DB Deadlifts (50s/35s)9 DB Hang Clean (50s/35s)6 DB Push Jerks (50s/35s)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar