CrossFit GunnisonJun 1, 20211 min readWed. June 2, 2021EMOM 16 MinutesMin 1: 20 Glute BridgesMin 2: 50 Mt. Climbers Min 3: Max Rep Dead Bugs Min 4: 1min Rest9min AMRAP15 DB Deadlifts (50s/35s)9 DB Hang Clean (50s/35s)6 DB Push Jerks (50s/35s)
EMOM 16 MinutesMin 1: 20 Glute BridgesMin 2: 50 Mt. Climbers Min 3: Max Rep Dead Bugs Min 4: 1min Rest9min AMRAP15 DB Deadlifts (50s/35s)9 DB Hang Clean (50s/35s)6 DB Push Jerks (50s/35s)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut