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Wed. June 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 25, 2024
  • 1 min read

Back Squat (20)

4 sets of 7 reps

Start light. Around 50-55%

Goal finish 5-10lb heavier than 6/13


7min AMRAP

7 Toes to Bar

7 Hang Squat Clean (115/75)



 
 
 

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