Wed. June 3, 2026

CrossFit Gunnison
2 days ago
1 min read

Front Squats

5 sets of 4 reps

Every rep w/ 3sec down + 3sec active pause at the bottom. Stand Fast. Goal same weight as 5/19

10min AMRAP

40 Double Unders (:40)

6 Power Clean & Push Jerk (135/95)

100m Run

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