For Time: 800m Run (1000m Row) 16 Hang Power Cleans (155/105) 400m Run (500m Row) 12 Hang Power Cleans (155/105) 200m Run (250m Row) 8 Hang Power Cleans (155/105) 2-3rds NFT :20-:30 Side Plank 30 Brid
6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row
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