Thur. June 4, 2026CrossFit GunnisonJun 31 min read4rds NFT:30 Hollow Hold 10-7 Strict Chest to Bar Pull-Ups8min Team RelayP1: Bike for Cals P2: ME Burpee Broad Jumps*score distance & cals
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
Tues. Oct. 13, 2026DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY
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