CrossFit GunnisonJun 29, 20211 min readWed. June 30, 2021"Nancy"5 Rounds For Time400 meter Run (500m Row)15 Overhead Squats (95/65lb)Stability FinisherSchedule for 4th of July Weekend:Saturday, July 3rd: Normal ScheduleMonday, July 5th: Closed
"Nancy"5 Rounds For Time400 meter Run (500m Row)15 Overhead Squats (95/65lb)Stability FinisherSchedule for 4th of July Weekend:Saturday, July 3rd: Normal ScheduleMonday, July 5th: Closed
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-