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  • CrossFit Gunnison

Wed. June 30, 2021

"Nancy"

5 Rounds For Time

400 meter Run (500m Row)

15 Overhead Squats (95/65lb)


Stability Finisher


Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest