Wed. June 30, 2021
"Nancy"
5 Rounds For Time
400 meter Run (500m Row)
15 Overhead Squats (95/65lb)
Stability Finisher
Schedule for 4th of July Weekend:
Saturday, July 3rd: Normal Schedule
Monday, July 5th: Closed
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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