Bench Press
6 sets of 3 reps
Adding
9min Ladder
4-8-10-12-14-16-18…
Pull-Up
Hang Squat Clean (115/80)
Bar Facing Burpee Over Bar
top of page
Search
Recent Posts
See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
bottom of page