CrossFit GunnisonFeb 281 min readWed. March 1, 2023Bench Press 6 sets of 3 repsAdding9min Ladder4-8-10-12-14-16-18…Pull-UpHang Squat Clean (115/80)Bar Facing Burpee Over Bar
Bench Press 6 sets of 3 repsAdding9min Ladder4-8-10-12-14-16-18…Pull-UpHang Squat Clean (115/80)Bar Facing Burpee Over Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-