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  • Writer's pictureCrossFit Gunnison
    • Feb 28
    • 1 min read

Wed. March 1, 2023

Bench Press

6 sets of 3 reps

Adding


9min Ladder

4-8-10-12-14-16-18…

Pull-Up

Hang Squat Clean (115/80)

Bar Facing Burpee Over Bar


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