Wed. March 1, 2023
Bench Press
6 sets of 3 reps
Adding
9min Ladder
4-8-10-12-14-16-18…
Pull-Up
Hang Squat Clean (115/80)
Bar Facing Burpee Over Bar
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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