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Wed. March 12, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 11
  • 1 min read

COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY!


LIKE TO DO THE WORKOUT IN A MORNING CLASS? AWESOME. BUT STILL COME IN THE EVENING!


DRINKS WILL BE PROVIDED!

PLEASE BRING A SNACK TO SHARE!


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14min Partner AMRAP

P1: ME Row for Meters

P2: 1rd

20 Sit Ups

10 Push-Ups

20 Double Unders


3rds NFT

ME Tricep Pull-Down

16 Bicep Curls

15-20 Lateral Front + Side Plate Raise

 
 
 

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