top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. March 13, 2024


POP UP WEEKLY TEAM CHALLENGE

  1. 1pt per every: 1 mile run, 2mile nordic/skate ski, or 3mile stationary bike. Email or DM total milage to receive points. Due Mon 18th!

  2. 2pt for wearing team colors to Wed or Mon class

Every 2min for 5 sets:

Squat Clean + 3 Front Squats

Adding


14min Ladder

10-20-30-40-50…

Wall Balls

5-10-15-20-25…

Hang Power Clean (135/95)

Row/ Bike for Cals


HOW TO GET POINTS FOR YOUR TEAM DURING THE OPEN:

Standard League Scoring:

  • Points awarded in line with ranking for each event.

  • Ex: In a league of 25 players. 1st place = 25 points. 25th place = 1 point.

  • 5 points awarded for top M/F RX scores and top M/F scaled scores for that week.

  • 5 points awarded for top Three Best Dressed each week. Decided by your Coaches .

  • 5 points awarded for adventuring with a teammate. Photo evidence and must post & tag the gym.

  • Weekly pop up challenges.

  • For every member of your team that attends on a Friday and does the workout, 1 points will be added to your score.


End of Season Points

At the end of The Open 2024, the following points will be awarded to those members deemed winner of each category. Each winner gains 15 points for their Team Overall Score:

  • Spirit of CrossFit Gunnison - The award for the member who best represented our values and spirit this year during the Open.

  • Most Improved - The award for the athlete that took their performance to the next level during The Open. Either against previous rankings or abilities.

  • Player’s Player - A ballot will be held for all athletes to vote on their own personal Player of The Open. Who really out did themselves this year?

  • Coaches’ Player - A decision will be made by coaches as to who deserves an award for their individual performance this year.​​

97 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comentários


bottom of page