Wed. March 19, 2025

CrossFit Gunnison
Mar 18, 2025
1 min read

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

-then-

3 sets of 3 reps at 80% or Same weight as 3/3

7min Ladder

2-4-6-8-10…

Squat Clean (135/95)

Row for Cals

Recent Posts

See All

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Comments