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Wed. March 19, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 18, 2025
  • 1 min read

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

-then-

3 sets of 3 reps at 80% or Same weight as 3/3


7min Ladder

2-4-6-8-10…

Squat Clean (135/95)

Row for Cals

 
 
 

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