Wed. May 22, 2024

Every 3 minutes, for 15 minutes (6 sets):

Snatch

mid-thigh + 2″ below the knee + ground

pause at a full stop for 1 full second in each starting position

12min AMRAP

20 Alt. DB Snatch (50/35)

14 Pull-Ups

20 DB Front Rack Lunges (50/35)

1min Rest