Wed. May 24, 2023

CrossFit Gunnison
May 23, 2023
1 min read

NO BARBELL this SAT MAY 27th.

8am CrossFit as Normal

3rds NFT

14 Pendlay Row

16 DB Bicep Curls

9min AMRAP

9 Hang Power Cleans (155/105)

12 Burpee Over Bar

15cal Row

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