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  • Writer's pictureCrossFit Gunnison

Wed. May 24, 2023

NO BARBELL this SAT MAY 27th.

8am CrossFit as Normal

3rds NFT

14 Pendlay Row

16 DB Bicep Curls


9min AMRAP

9 Hang Power Cleans (155/105)

12 Burpee Over Bar

15cal Row


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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