Wed. May 24, 2023
NO BARBELL this SAT MAY 27th.
8am CrossFit as Normal
3rds NFT
14 Pendlay Row
16 DB Bicep Curls
9min AMRAP
9 Hang Power Cleans (155/105)
12 Burpee Over Bar
15cal Row
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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