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Wed. May 6, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

SAVE THE DATE


Back Squats (20)

4 sets of 10 reps

Focus on Speed and Power.


For Time:

21-15-12-9

Thruster (95/65)

Burpee Over Bar

 
 
 

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