top of page
Search

Wed. Nov. 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 12, 2024
  • 1 min read

Box Squats

5 sets of 5 reps

Adding. Do not go over 65%

or 5-10lb more than 10/29


6min AMRAP

30 Double Unders (:30)

20 Alt. Step-Ups

 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Kommentare

bottom of page