Box Squats
5 sets of 5 reps
Adding. Do not go over 65%
or 5-10lb more than 10/29
6min AMRAP
30 Double Unders (:30)
20 Alt. Step-Ups
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Box Squats
5 sets of 5 reps
Adding. Do not go over 65%
or 5-10lb more than 10/29
6min AMRAP
30 Double Unders (:30)
20 Alt. Step-Ups
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