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Wed. Nov. 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 12, 2024
  • 1 min read

Box Squats

5 sets of 5 reps

Adding. Do not go over 65%

or 5-10lb more than 10/29


6min AMRAP

30 Double Unders (:30)

20 Alt. Step-Ups

 
 
 

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