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  • Writer's pictureCrossFit Gunnison

Wed. Nov. 16, 2022

4rds NFT

7-10 L- Pull-Ups

7 Weighted Push-Ups w/ 3 sec pause at the top+mid+off ground


10min Ladder

2-4-6-8-10-12-14...

Alt Single Leg Squat

Burpee Box Jump Overs

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