top of page
  • Writer's pictureCrossFit Gunnison

Wed. Nov. 16, 2022

4rds NFT

7-10 L- Pull-Ups

7 Weighted Push-Ups w/ 3 sec pause at the top+mid+off ground

10min Ladder


Alt Single Leg Squat

Burpee Box Jump Overs

111 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


bottom of page