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Wed. Nov. 16, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 15, 2022
  • 1 min read

4rds NFT

7-10 L- Pull-Ups

7 Weighted Push-Ups w/ 3 sec pause at the top+mid+off ground


10min Ladder

2-4-6-8-10-12-14...

Alt Single Leg Squat

Burpee Box Jump Overs

 
 
 

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