Wed. Nov. 16, 2022CrossFit GunnisonNov 15, 20221 min read4rds NFT7-10 L- Pull-Ups7 Weighted Push-Ups w/ 3 sec pause at the top+mid+off ground10min Ladder2-4-6-8-10-12-14...Alt Single Leg Squat Burpee Box Jump Overs
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