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Wed. Nov. 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 19, 2024
  • 1 min read

Deadlifts (14)

1 set of 10 reps at 40-45%

-then-

3 sets of 10 reps

At 50-55% Adding. Must be Touch in Go.

Or 5-10lb more than 10/25


3rds For Time:

5 Shuttles

20 KB Swings (50/35)

5 Shuttles

10 Strict Pull-Ups

 
 
 

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