Wed. Nov. 20, 2024

CrossFit Gunnison

Nov 19, 2024

1 min read

Deadlifts (14)

1 set of 10 reps at 40-45%

-then-

3 sets of 10 reps

At 50-55% Adding. Must be Touch in Go.

Or 5-10lb more than 10/25

3rds For Time:

5 Shuttles

20 KB Swings (50/35)

5 Shuttles

10 Strict Pull-Ups

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