CrossFit GunnisonNov 51 min readWed. Nov. 6, 202418min AMRAP15 Deadlifts (225/155)15 Toes to Bar 18/15cal Row 2min RestMobility Finisher
Wed. Dec. 11, 2024Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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