top of page
Search

Wed. Nov. 6, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 5, 2024
  • 1 min read

18min AMRAP

15 Deadlifts (225/155)

15 Toes to Bar

18/15cal Row

2min Rest


Mobility Finisher



 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page