Wed. Oct. 14, 2020

For time:

18/15cal Bike

14 box jump-overs (24/20)

14 DB Push Jerks (2x50/35)

14 DB Squat Clean (2x50/35)

14 Strict Handstand Push Ups

14 burpee box jumps

14 Strict Handstand Push Ups

14 DB Squat Clean

14 DB Push Jerks

14 burpee box jump-overs

18/15cal Bike

10min Mobility

Class Schedule: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401